Thursday Boot Camp – Tri Q CrossFit

Thursday Boot Camp

24
May

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

1000m Row (Time)

Max Effort 1000m Row

Metcon (No Measure)

Tabata Warm up

work 20 sec rest 10 @ 8 rounds

Jump rope

Air Squat 10# plate

Stationary Lunge

HIgh Knees

Ab Mat Sit Up

Fast Hands Boxing

Plank Hold

Push Ups

Metcon (AMRAP – Reps)

1 min work, 1 min rest

3 rounds

Wall Balls 14/10

Box Jump/Step Ups 20″

V-ups

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