Thursday Boot Camp – Rize Nation Athletics

Thursday Boot Camp

9
May

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Warm-up (8 mins)

20 Jumping Jacks

20 Tin Soldiers

Jog (Wall-to-Wall)

High Knees (Wall-to-Wall)

Metcon (AMRAP – Rounds and Reps)

Circuit 1 (12 mins):

AMRAP

10 Slam Ball

10 Push-ups

10 Squat Jumps w/ Ball

Metcon (AMRAP – Rounds and Reps)

Circuit 2 (12 mins):

AMRAP

10 Side-to-Side Overhead Slams

10 Shuffle to Mtn. Climber

20 Russian Twist

Metcon (Time)

Finisher:

25 Slam Ball Burpees

250m Row

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