Thursday Boot Camp – Tri Q CrossFit

Thursday Boot Camp

17
May

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

Warm-up (No Measure)

2 xs

5 inchworms

10 Band pull a parts

10 Cal Bike

10 sec Banded shoulder/Lat stretch

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

5 T2B/ scale knees

10 DB Push Press

10 Plank Jacks

Rest 3 min

Metcon (Time)

3 RFT

400 M Run

10 Pushups

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