Thursday Boot Camp – Rize Nation Athletics

Thursday Boot Camp

2
May

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

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Warm-up (No Measure)

Warm-up (8 mins):

3 rounds

30 sec work; 10 sec rest

Jumping Jacks

Air Squats

½ Burpees

Metcon (AMRAP – Reps)

Circuit 1 (15 mins):

3 rounds

90 sec work; 15 sec rest

DB Squat Press

Push-up Rows

Lunge & Curl

Metcon (AMRAP – Reps)

Circuit 2 (60 sec work; 20 sec rest) (4x) (30 mins):

Wall Ball

Mtn Climbers

Wall Sit

Wall Donkey Kicks

Crossover Lunges

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