Thursday Boot Camp – Tri Q CrossFit

Thursday Boot Camp

18
Apr

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Warm-up (8 min):

50 Jumping Jacks

5 Squat to Walkouts

50 High Knees

5 Squat to Walkouts

Metcon (No Measure)

WOD –

HOW TO DO IT:

Do each exercise for 30 seconds, resting 30 seconds between moves. That’s Round 1. For each ensuing round, take five seconds off your rest; keep going until you’re not resting at all (Round 7).

Total Sets 7

Total 40 Min

Grab a set of dumbbells

Squat Thrust

Dead-stop push-up to superman

Goblet Squat

Bentover DB Row

Lateral Bounds

DB Swings

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