Thursday Boot Camp – Rize Nation Athletics

Thursday Boot Camp

11
Apr

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

2x

10 Walk-outs

50 Jumping Jacks

10 Push-ups

50 High Knee Jog

10 Squats

Metcon (No Measure)

Circuit A (15 mins):

Set 1 (5 min):

10 KB Swing

10 Wall Ball Sit-ups

10 DB Squat Press

10 Knee-ins

Set 2 (5 min):

Suicides or Jump Rope

Set 3 (5 min):

10 Cross, Hook (Right)

10 Hook, Cross (Left)

10 Jump Squats

10 Upper Cuts

Metcon (No Measure)

Circuit B (15 mins):

Set 1 (10 mins):

15 Wall Ball

15 Ball Slams

30 High Knees

15 DB Deadlifts

Set 2 (5 mins):

10 Box Jumps

10 Step Ups

10 Triceps Dips

10 Bicep Curls

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