Thursday Boot Camp – Tri Q CrossFit

Thursday Boot Camp

4
Apr

Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

10 min warm up

5 Burpee

5 walk out

25 jumping jacks

5 Air Squat w/ 3 sec hold

5 Sprints

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 MIN

5 DB Deadlift (heavy)

5 Floor Chest Press DB

5 Goblet Squat DB

5 Arnold Press DB

2 x Farmer Walk

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

8 DB snatch (each arm)

8 DB Push Press

8 Renegade Row (each arm)

8 Lateral/Front Riase DB

8 DB Reverse Fly

Leave a Reply