Thursday Boot Camp – Rize Nation Athletics

Thursday Boot Camp


Thursday Boot Camp

TriQ CrossFit – J-town Boot Camp

View Public Whiteboard

Warm-up (No Measure)

Coach LED warmup


Working on Deadlift

Progressions and introduction

EMOM 10 min

Round 1- 5 – 5-8 reps

Rounds 6-10 – 3-5 reps

*adding weight to bar as rounds increase

*work on form and technique

Metcon (Time)

18.4 CrossFit Games Workout. (Scaled)

9 min cap

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