Thursday Barbell – Tri Q CrossFit

Thursday Barbell

10
May

Thursday Barbell

TriQ CrossFit – Barbell Club

Thursday Barbell

Snatch – 8×1 @ 80%

Behind the neck Split Jerk – 4×2 @ 80%

Front Squat – 4×2 @ 80%

Flutter Kicks – 3×30 sec

Toe Touches 3×30 sec

Alternating Arm V-ups 3×30 sec

Planks

3×1 min

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