Thursday Barbell – Tri Q CrossFit

Thursday Barbell

24
May

Thursday Barbell

TriQ CrossFit – Barbell Club

Thursday Barbell

Behind the Neck Split Jerk – 4×3 @ 60%

Front Squat 5×5 @ 60%

Power Clean 5×2 starting at 40%,50%,60%, 70%x2

Toes to Bar or Hanging knee raises – 5×10

Reverse Hyper – 3×8

Belt Squat – 4×5

Leave a Reply