Thursday Barbell – Tri Q CrossFit

Thursday Barbell

17
May

Thursday Barbell

TriQ CrossFit – Barbell Club

Thursday Barbell

Snatch 8×1 @ 80%

Behind the neck Split Jerk 4×2 @ 80%

Front Squat 4×3 @ 80%

V-ups – 5 minutes 30 sec work 30 sec rest

Toes to Bar or Hanging Knee Raises – 5×10

GHD Sit Ups – 4×8

Elbow Planks – 5 x 30 sec

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