Thursday – Tri Q CrossFit

Thursday

27
Jan

Thursday

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Deadlift (4×3, 3×5)

Warm up rounds: (E1.5MOM)

30% x 3

40% x 3

50% x 3

60% x 3

Working rounds: (E2MOM)

70% x 3

75% x 3

80% x 3+

Metcon (2 Rounds for reps)

Partner WOD

2018 Couple’s Throwdown W.O. #3.

Leave a Reply