Test Week – Rize Nation Athletics

Test Week

29
Aug

Test Week

TriQ CrossFit – OLY Class

View Public Whiteboard

Warm-up

3 tall clean + 3 jerk balance x 2 sets

Clean and Jerk (best 1 rep)

bar x3x2sets, 40%x2, 50%x2, 60%x1x2sets, 70%x1, 80%x1, 85%x1, 90%x, 95%x1, 100+%x1

Cool Down

foam rolling and stretching

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