Strength Jtown Bootcamp – Tri Q CrossFit

Strength Jtown Bootcamp

7
May

Strength Jtown Bootcamp

TriQ CrossFit – J-town Boot Camp

10-1 (Jtown Bootcamp) (Time)

Strength:

10-1 (Time)

Pull Ups

Floor Chest Press

Ring Row

Ring Dips

PushUps

Metcon (Calories)

Assault Bike Intervals

30/30 ( calories)

Leave a Reply