Tri Q CrossFit “SPORT” is programmed with all aspects of CrossFit with variations of Kettlebell and Dumbbell work is place of the barbell. This option gives you the choice between barbell work and using kettlebell and dumbbell during all class times.
Tri Q CrossFit “SPORT” program is designed to keep you moving, sweating and engaged. It will keep you entertained, engaged, and on your toes. Perfect for any fitness level… Novice or experienced. Functional Fitness at it’s core with different variations available for every workout.