Jamie Stich – Rize Nation Athletics

Jamie Stich

Co-Owner / Level 1 CrossFit Coach

Jamie Stich

Co-Owner / Level 1 CrossFit Coach

Biography

  • Level 1 CrossFit Coach
  • NASM Certified Personal Trainer
  • NASM Certified Nutrition Specialist
  • Schwinn Spin Certified
  • POP Pilates Certified
  • Metabolism Assessment
  • Weight loss Specialist

Jamie fell in love with fitness after she had her daughter. She gained 60lbs with her pregnancy and struggled to lose the weight. She knew something had to change, and that thing , was her mindset. She thought what she was doing at the gym was enough. She did what everyone typically did … cardio machines and low weight. It wasn’t until she started lifting haevier weights and really changing the way she looked at weight training before she started to see results. That’s where she can relate to most of her clients, especially women,  because she has been there before. She’s been in the globo gyms walking mindlessly around not knowing where to start or how the machines worked. Helping others find a healthy lifestyle  is what she lives for. There’s no better feeling than changing someone’s life.