Saturday – Tri Q CrossFit

Saturday

21
Apr

Saturday

TriQ CrossFit – CrossFit

Metcon (AMRAP – Reps)

With Partner

AMRAP of Calories Air Assault Bike:

20 Minute AMRAP:

2 Rounds

30 Clean and Jerks 185/125

50 Box Jump Over 24/20

30 Snatches 135/95

50 Calories Air Assault Bike

After 3 Rounds are completed, remaining time is AMRAP of AAB. Score is AAB Calories.

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