Saturday Firebreather – Tri Q CrossFit

Saturday Firebreather

9
Jul

Saturday Firebreather

TriQ CrossFit – Firebreathers

Warm-up (No Measure)

30 cal bike, then 10 mins of personal warm up. Work your troubled areas.

Metcon (AMRAP – Reps)

Ring muscle up.

3 reps – EMOM (10 rounds)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Leave a Reply