Saturday Firebreather – Tri Q CrossFit

Saturday Firebreather

28
May

Saturday Firebreather

TriQ CrossFit – Firebreathers

Warm-up (No Measure)

300m calorie row

then,

10 mins of personal warm up/stretch.

Metcon (AMRAP – Rounds and Reps)

15 min – AMRAP

– 30 calorie Bike

– 30 DB snatches (70#/45#)

– 50 DU

Pistols and Rings

Alternating EMOM – 14 mins

Odd min: 12 -16 pistols

Even min: 3 ring muscle ups or 6 ring pull ups

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