Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

2
Jul

Saturday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

200m run, then

Complete 2 rounds of:

12 walking lunges

02 couch stretch

10 push ups

20 double unders

Metcon (Time)

3RFT:

400m run

20 pull ups

20 push ups

20 front squats (115#/75#)

scaled = 75#/45#

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