Saturday Crossfit – Rize Nation Athletics

Saturday Crossfit

7
Dec

Saturday Crossfit

Rize Nation Athletics – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: Coach led

1: Metcon (Time)

Work down the list, then work your way back up, for time.

25 DU

33 Pull ups

50 SU

33 OH Squats

25 DU

33 GHD Sit ups

50 SU

33 HSPU

25 DU

03 Rope Climbs

50 SU

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