Saturday Crossfit – Rize Nation Athletics

Saturday Crossfit

16
Nov

Saturday Crossfit

Rize Nation Athletics – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

15/12 Cal Row or Bike

High kicks down and back

25 DU/50 SU

04 Calf stretch

15 KB swings (light weight)

04 Groiners

07 Burpees

1: Metcon (Time)

Up to 10, down to 1.

12 DU

06 KB Swing (53/35)

03 Burpees

1…10…1 Wall balls (20/14)

*Starting with 1 rep. Up by 1 on the wallballs, all the way to 10, then go back down by 1, all the way to 1.

Scaled: 2to1 SU, 35/20 KB, 14/10 WB

Time cap : 32 mins

Extra: Metcon (No Measure)

Attend the Strongman class at 12p

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