Saturday CrossFit – Rize Nation Athletics

Saturday CrossFit

2
Nov

Saturday CrossFit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm up: Coach led

1: Metcon (Time)

50 WB

50 Cal Row

100 DU

40 WB

40 Cal Row

80 DU

30 WB

30 Cal Row

60 DU

20 WB

20 Cal Row

40 DU

10 WB

10 Cal Row

20 DU

2: Metcon (Time)

5 rounds For time:

07 Power Cleans (135/95)

05 Burpees OTB (Bar facing)

Scaled: 95/65

RX+: 165/110

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