Saturday Crossfit – Rize Nation Athletics

Saturday Crossfit

26
Oct

Saturday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: Coach led

1: Metcon (No Measure)

Not for time:

2 rounds:

25 Air squats

50 Single Unders (no doubles)

Lunges down, Broad jumps back

02 Prowler Push (high and low)

2: Metcon (3 Rounds for reps)

AMRAP – 3

Kettlebell Complex 1

– Rest 3 mins –

AMRAP – 3

Kettlebell Complex 2

– Rest 3 mins –

AMRAP – 3

Kettlebell Complex 3

Log your reps separately for all 3 AMRAPS.

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