Saturday Crossfit – Rize Nation Athletics

Saturday Crossfit

19
Oct

Saturday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

move: Warm-up (No Measure)

Warm up: Coach led

1: Metcon (3 Rounds for reps)

AMRAP – 5

Buy in: 1 Lap, then

12 Wall balls (20/14)

10 GHD sit ups

– Rest 3 min –

AMRAP – 5

Buy in: 1 Lap, then

12 KB Swings (53/35)

10 Box jump-overs

– Rest 3 min –

AMRAP – 5

Buy in: 1 Lap, then

12 Air squats

10 HSPU

Scaled: 14/10 WB, Abmat sit ups, 35/20 KB, push ups.

RX+: n/a

*Each AMRAP/Round is scored for reps.

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