Bring a Friend Day – Rize Nation Athletics

Bring a Friend Day

28
Sep

Bring a Friend Day

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: Coach led

1: Metcon (Time)

Team WOD

Chipper

Run

KB Swings

Bike

Sit ups

Burpees

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