Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

18
Jun

Saturday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

1 round:

400m run

20 KB swings (light weight)

20 pvc OHS

15 V-ups

02 seal stretch (10 sec holds)

04 groiners (10 sec holds)

10 front squats w/barbell

Metcon (AMRAP – Rounds and Reps)

20 min – AMRAP

– 20 single hand Russian KB swing (53#/35#)

– 15 Toes to bar

– 10 burpees OTB

– 05 front squats (155#/105#)

Scaled = 35#/20#, 115#/75#

RX+ = 70#/53#, 205#, 145#

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