Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

14
Sep

Saturday Crossfit

TriQ CrossFit – CrossFit

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Move: Warm-up (No Measure)

Warm up: Coach led

1: Metcon (Time)

Outside Grunt work.

Sprint

Prowler Push

Sled Pull

Tire flips

Sprint

2: Metcon (Time)

Team Kettlebell Challenge

Double KB Russian swings.

Double KB Squats (shoulder racked)

*The KBs cannot touch the ground (penalty).

Extra: Metcon (Time)

10 GTOH (135/95)

3 Laps

10 GTOH

2 Laps

10 GTOH

1 Lap.

Scaled: 95/65

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