Saturday CrossFit – Rize Nation Athletics

Saturday CrossFit

7
Sep

Saturday CrossFit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: Coach led

1: Metcon (Time)

For time:

50 KB swings (53/35)

40 KB (SA) Thrusters

30/23 Cal Row

20 Power Cleans (135/95)

10 Burpees OTB

20 Power Cleans

30/23 Cal Row

40 KB (SA) Thrusters

50 KB Swings

Scaled: 35/20 KB, 95/65 Bar

RX+: 70/53 KB, 175/115 Bar

Extra: Metcon (Time)

For time:

125/100 Cal bike

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