Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

17
Aug

Saturday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: Coach led

1: Metcon (Time)

*Teams of 3*

For Time (40 Minute Time Cap):

250 Clean and Jerks*

*On the 0:00, 5:00, 10:00, 15:00, 20:00, 25:00, 30:00:

30/20 Calorie Assault Bike (as a team)

Weight Climbs Every 50 Reps:

Option A:

Weight 1: 65/45

Weight 2: 75/55

Weight 3: 95/65

Weight 4: 115/80

Weight 5: 135/95

Option B:

Weight 1: 95/65

Weight 2: 115/80

Weight 3: 135/95

Weight 4: 155/105

Weight 5: 185/135

Extra: 5k Row (Time)

Max Effort 5k Row
For time

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