Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

10
Aug

Saturday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: Coach led

1: Metcon (Time)

– Aerobic conditioning –

Option A = 3 Rounds for time:

– 800m Run

– 1,000m/800m Row

Option B = 3 Rounds for time:

– 1,200m Run

– 1,350m/1,000 Row

Time cap = 35 mins

Extra: Metcon (AMRAP – Rounds)

Alternating EMOM x 12

odd min = 05 Ring MU/07 Ring PU/10 Ring rows

even min = 03 Atlas stone OTS/30# med ball OTS

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