Saturday Crossfit – Rize Nation Athletics

Saturday Crossfit

3
Aug

Saturday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: Coach led

.

1: Metcon (Time)

In a 4 min Window:

400m Run

10 Pull ups

Max Rep Squat Snatches (95/65)

*Rest 1 min between every 4 min window.

*Repeat until 30 Squat Snatches have been completed.

Scaled: Banded PU, 75/45

RX+: 05 Ring MU, 135/95

Extra: Metcon (Time)

– Conditioning –

4 Rounds for time:

20/15 Cal Bike

20 Bench Press (55%)

20/15 Cal Row

20 GHD Sit ups

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