Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

27
Jul

Saturday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: Coach led.

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Metcon (Time)

8 rounds for time:

30 DU

12 Wall balls (20/14)

09 Pull ups

06 Dead lifts (185/120)

Scaled: 2 to 1 SU, 14/10 WB, Banded PU, 135/95 bar

RX+: 30/20 WB, 05 Ring MU, 225/155 Bar.

Extra: Metcon (AMRAP – Rounds and Reps)

– Midline –

AMRAP – 8

20 GHD sit ups

03 Rope climbs

Extr2: Metcon (Time)

– Conditioning –

5 rounds:

10 Burpee Box JO

200m run

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