Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

20
Jul

Saturday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up: coach led

1: Metcon (AMRAP – Rounds and Reps)

AMRAP – 24

30/20 Cal Row

100 DU/200SU

30/20 Cal Bike

200ft Farmers carry

Extra: Metcon (AMRAP – Rounds)

– Stregth Conditioning –

5 rounds for time:

10 Power cleans

10 Burpees OTB

06 Push jerks

06 Burpees OTB

*Use 55% of your C&J 1RM.

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