Saturday Crossfit – Rize Nation Athletics

Saturday Crossfit

6
Jul

Saturday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Coach led warm up

1: Metcon (Time)

10 Power cleans For time:

09 Wall balls

06 Pull ups

03 Squat snatches

01+… Power cleans

A: 14/10# WB, banded PU, 75/45# Barbell

B: 20/14# WB, PU, 95/65# barbell

C: 30/20# WB, 03 Bar MU, 135/95# barbell

Extra: Metcon (AMRAP – Rounds and Reps)

– Midline conditioning –

AMRAP – 10

10 GHD Sit ups

25 DU

Scaled: Abmat sit ups, 50 SU

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