Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

29
Jun

Saturday Crossfit

TriQ CrossFit – CrossFit

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Move: Warm-up (No Measure)

Coach led warm up:

.

1: Metcon (AMRAP – Rounds and Reps)

Buy in: 1k meter Run.

Then, Up by 1:

1 … Dead lift

1 … Back squat

1 … Pull up

*Using 1 bar only.

A: 95/65#, banded pull ups/pull ups.

B: 115/80#, Pull ups

C: 135/95#, CTB PU.

Extra: Metcon (Time)

5 Rounds:

10 Bench press (60%)

20/15 Cal bike.

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