Saturday Crossfit – Rize Nation Athletics

Saturday Crossfit

7
Jun

Saturday Crossfit

TriQ CrossFit – CrossFit

“Snatch Clinic” today at 12 noon.

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

Coach led

1: Metcon (Time)

Partner WOD

As a team For time:

1 mile Run

100 cal Bike

100 burpees

2k meter Row

*Only one working at a time.

*Only one resting a time.

*Split the reps as you see fit.

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