Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

17
May

Saturday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

Coach led

1: Metcon (Time)

32 Deadlifts (245/165#)

32 Back squats (205/135#)

32 Pull ups

32 Cal Bike

32 Cal Row

16 Deadlifts

16 Back squats

16 Pull ups

16 Cal Bike

16 Cal Row

Scaled = 185/125# DL, 155/95# BS, banded pull ups

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