Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

8
May

Saturday Crossfit

TriQ CrossFit – CrossFit

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Move: Warm-up (No Measure)

Warm up:

1: Metcon (3 Rounds for reps)

AMRAP

06 Sled push (50′)

12 Dead lifts

AMRAP

40 Wall balls

400 Run

AMRAP

20 Cal Bike

60 DU

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