Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

4
Jun

Saturday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

300m row, then

Complete 2 rounds of:

– 15 air squats

– 04 shoulder stretch

– 20 single arm Russian KB swings (10 each arm) (Light weight)

– 10 pvc passthroughs

Metcon (Time)

Saturday Chipper.

– 400m run

– 50 double unders

– 40 wall balls

– 30 sit ups

– 20 power snatches (75#/55#)

– 400m run

– 20 power snatches (75#/55#)

– 30 sit ups

– 40 wall balls

– 50 double unders

– 400m run

Time cap = 22 mins

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