Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

18
Apr

Saturday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Move: Warm-up (No Measure)

Warm up:

1: Metcon (AMRAP – Reps)

Partner Thunder Conditioning

Ski

Bike

KB swings

Row

Burpees

2 rounds:

– 3 min on each movement.

– 1 min rest in between.

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