Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

6
Apr

Saturday Crossfit

TriQ CrossFit – CrossFit

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Metcon (6 Rounds for reps)

AMRAP 3 Minutes

Max Clean and Jerk 95/65lbs

Rest 3:00

AMRAP 3 Minutes

Max Bar Muscle Ups

Rest 3:00

AMRAP 2 Minutes

Max Overhead Squats 95/65lbs

Rest 2:00

AMRAP 2 Minutes

Max Chest to Bar

Rest 2:00

AMRAP :90

Max Thrusters 95/65lbs

Rest :90

AMRAP :90

Max Pull Ups

*each AMRAP is a round.

*Record your reps for each round.

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