Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

31
Mar

Saturday Crossfit

TriQ CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a Partner

AMRAP 20 Minutes

4 Squat Snatch 155/105lbs

12 Toes to Bar

12/8 Calorie Bike

BOTH PARTNERS perform the reps

*Partner 1 – 4 Snatch

then

Partner 2 – 4 Snatch

then

Partner 1 – 12 T2B

then

Partner 2 – 12 T2B

then

Partner 1 – 12/8 Cals

then

Partner 2 – 12/8 Cals

etc.

*If you are still learning the squat snatch, replace with 10 KB swings and 10 Goblet squats

B: 135/95#

C: 95/75#

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