Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

16
Mar

Saturday Crossfit

TriQ CrossFit – CrossFit

You have to want this one. Let’s see who does.

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Metcon (Time)

8RFT

12 Wall balls

10 Pull ups/banded pull ups

08 Box jump overs

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