Saturday Crossfit – Rize Nation Athletics

Saturday Crossfit

8
Mar

Saturday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coach led warm up

Metcon (AMRAP – Rounds)

E2MOM – 10 rounds

10 Hang cleans

10 Front squats

10 Burpees OTB

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