Saturday CrossFit – Tri Q CrossFit

Saturday CrossFit

2
Mar

Saturday CrossFit

TriQ CrossFit – CrossFit

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Warm-up (No Measure)

Coach led warm up

Metcon (Time)

100 DU/200 SU (Buy in), then:

45 Cal Row

45 Pull ups (or Banded PU)

45 GHD sit ups

45 STOH (115/75) (95/65) (75/55)

45 Cal Bike

100 DU/200 SU (Cash out)

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