Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

22
Feb

Saturday Crossfit

TriQ CrossFit – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 22

Buy in: 30/25 cal Bike, then

05 Front Squats (185/125)

15 Push ups

25 Double unders

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 22

Buy in: 30/25 cal Bike, then

05 Front Squats (155/105)

15 Push ups

25 Double unders

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 22

Buy in: 30/25 cal Bike, then

05 Front Squats (135/95)

15 Push ups

50 single unders

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