Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

28
May

Saturday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

200m run, then

Complete 2 rounds of:

– 10 jumping squats

– 04 banded shoulder stretch

– 10 banded good mornings

– Butt kicks down, high kicks back.

Metcon (AMRAP – Reps)

20 min – AMRAP

400m run

then,

– 05 wall balls

– 05 pull ups

– 30 Double unders (2 to 1 singles)

– 10 wall balls

– 10 pull ups

– 30 Double unders

– 15 wall balls

– 15 pull ups

-30 double unders

– 20 wall balls

– 20 pull ups

– 30 double unders

… continue to increase by 5 until time runs out. DUs remain the same.

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