Saturday Crossfit – Rize Nation Athletics

Saturday Crossfit

18
Jan

Saturday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up.

A: Metcon (Time)

20RFT (w/20# vest)

05 Pull ups

10 Push ups

15 Air squats

Time cap = 30 mins

B: Metcon (Time)

20RFT

05 Pull ups

10 Push ups

15 Air squats

Time cap = 30 mins

C: Metcon (Time)

20RFT

05 Banded Pull ups

10 Modified Push ups

15 Air squats

Time cap = 30 mins

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