Saturday Crossfit – Tri Q CrossFit

Saturday Crossfit

8
Jan

Saturday Crossfit

TriQ CrossFit – CrossFit

Warm-up (No Measure)

Coach led warm up

Metcon (Time)

1 Round Chipper:

35 Cal row

35 GTOH

35 Back squats (from the ground)

35 GHD Sit ups

35 CTB Pull ups

35 DU (x2)

SPORT: 35 Cal Bike, 35 KB swings, 35 KB goblet squats, 35 ring rows, 70 SU.

CROSSFIT: 135#/95#. SCALED = 95#/65#, PU or banded PU, 2 to singles (140 singles)

FIREBREATHER: same as CF.

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